What you want to have happen	What to type in your mail message
To Subscribe	SUBSCRIBE DOG-RESCUE Firstname Lastname
To Unsubscribe	UNSUBSCRIBE DOG-RESCUE
To Suspend List Mail	SET DOG-RESCUE NOMAIL
To Restore Mail after Suspending	SET DOG-RESCUE MAIL
To Get Mail (as digests)	SET DOG-RESCUE DIGEST
To Get Mail (as individual msgs)	SET DOG-RESCUE MAIL
To add a topic	SET DOG-RESCUE TOPICS: +(topic)
To remove a topic	SET DOG-RESCUE TOPICS: -(topic)
To See Your Distribution Options	QUERY DOG-RESCUE

If you want to do something that is not noted above, use the HELP command in your mail message.

If you go on vacation, please use SET DOG-RESCUE NOMAIL and then either SET DOG-RESCUE MAIL or SET DOG-RESCUE DIGEST when you return to avoid overflowing your mailbox.

If your address starts to bounce, the List Owners will either put you on NOMAIL or unsubscribe you, depending on what the bounce messages say. If you stop receiving mail, check your status using the QUERY command.